DAILY ACTS OF CREATIVITY
An artful guide to mental wellbeing, one creative moment at a time.
Daily Acts of Creativity is not a book about being artistic.
It’s a book about being alive. About reconnecting to yourself, softly, slowly, and with love, through small, soulful acts of everyday creativity.
If you’re feeling burnt out, stuck, anxious, or unsure who you are anymore… you’re not alone.
This beautifully illustrated book is for women ready to reclaim calm, confidence and clarity, not through a total life overhaul, but through quiet, intentional creativity.
A HEARTFELT RESET FOR YOUR LIFE
I wrote Daily Acts of Creativity during my recovery from ovarian cancer, a time when I had to completely rethink what it meant to feel alive, purposeful and whole. I discovered that creativity wasn’t a luxury or a talent. It was a lifeline. It helped me heal. It helped me feel again. It helped me remember who I was. Now, I’m sharing the exact practices, stories and tools that helped me come back to life – so you can too.
BUY
DAILY ACTS OF CREATIVITY
INSIDE THE PAGES, YOU’LL FIND:
Stories of creative reawakening, self-love and healing
- Simple brain science behind creativity and wellbeing
- Journal prompts, reflection exercises and creative rituals
- The four ways to discover your unique creative personality style
- The eight creative wellbeing foundations to help you heal and grow
- A beautiful space to doodle, reflect and dream again
- 100 everyday creative acts to feel more alive, inspired and in flow
- PLUS 10 Bonus everyday acts
What a gift – in so many ways. This book is raw, real, creative, a gift of abundance. In these pages you will find inspiration, a journal, motivation, knowledge, wisdom and love. It’s also filled with easy, quick and fun activities. Buy a copy now. And one for your best friend. And one for their best friend.
Be the artist in the healing creative process of your life
Your book is gorgeous!! It’s the kind of companion book I think is wonderfully uplifting, easy to navigate and inspire
Daily Acts of Creativity is a fantastic read for anyone in need of discovering their potential or reigniting their creative spark. Written with heart and soul this beautifully illustrated book is full of easy and actionable steps into how to start, what it means to be creative and how to use creativity to live your best life. I would highly recommend this to anyone interested in letting go of their inner critic and embracing their inner creative.
WHY CREATIVITY SUPPORTS
MENTAL HEALTH?
Did you know that the act of being intentionally creative makes you 20 times happier and healthier? (*Int. J. Environ. Res. Public Health 2021).
According to international research, including Australia’s Liptember Foundation, women are experiencing record levels of burnout, disconnection and mental stress.
Creativity is proven to be a brain-body connection that is accessible and effective in ways that transform and heal. It’s proven to:
– Reduce stress and anxiety
– Support emotional regulation
– Improve cognitive function
– Increase joy, purpose and playfulness
– Build resilience, self-esteem and confidence
Creativity is like free happy juice, it rewires your brain to focus for calm and joy – it’s essential for life!
ORDER YOUR COPY
AVAILABLE NOW
- Signed physical copy
- Bonus inspirational A3 poster
- Free shipping Australia-wide
- $25.00 inc gst
What a surprise this book has been.
Daily Acts Of Creativity was a beautiful gift given to me by a dear friend, to be honest, I judged it as an ‘arts & crafts’ book and thought, I’ll get to that when I have time!!. Well was I mistaken! I have not been able to put it down. It is so much more than I expected, filled with such wisdom and insights as well as cool activities… If you are looking to discover a way back to creativity, self-love and cool activities then check it out.
You have redefined what creativity is to me.
I will forever look at life in a completely different and more beautiful way now. Thank you!
ABOUT THE AUTHOR
AMANDA O’BRYAN
Hi, I’m Amanda O’Bryan, an award-winning designer, artist, author and creativity mentor.
But more importantly, I’m a woman who hit burnout, got sick, and slowly, creatively, made her way back.
For over 25 years, I’ve expressed myself through art and helped others do the same. through art, design, storytelling and creative thinking. But it wasn’t until I had to heal from cancer that I truly understood the power of creativity as a state of wellbeing.
That’s what I want to share with you. This book is not about perfection. It’s about showing up for yourself, every day, with love, colour and courage.
Your life is your masterpiece – it’s time to show up as the artist of your own life.
With love and beauty,
Amanda ♥
ORDER YOUR COPY
DAILY ACTS OF CREATIVITY
AVAILABLE NOW
- Signed physical copy
- Bonus inspirational A3 poster
- Free shipping Australia-wide
- $25.00 inc gst
MORE KIND WORDS BY READERS
The ideas in the six, fun filled chapters, will have you looking for pencils, paints, recycled paper and more.
Highly recommend this beautiful book.
DREAMING OF ART?
CREATE A WISHLIST
Add your chosen original art, prints or workshop and share your wishlist with friends and family via email and social media. Perfect for a special occasion, birthday, wedding and or life celebration.